{"store":{"baseInfo":{"podcastTitle":"Women of Consciousness Podcast","slug":"spiritandcoffee","podcastDescription":"This podcast is based on the practices, principles, and practical use of spiritual alchemy.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv_1200x628.jpg?s=f5a2252efae6d2d95d36989a096d7673&e=png","podcastUrl":"https://spiritandcoffee.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/spiritandcoffee/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-n5gnz-6340bb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":496,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"womenofconsciousness.com","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n5gnz-6340bb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fspiritandcoffee.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6504635%26podcastIdTag%3Dn5gnz&dfl=https%3A%2F%2Fspiritandcoffee.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ujhiwByfXQxI6wcUh88w1","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/df988d74-bb4c-44b7-8c09-b309dc79710f","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/spirit-and-coffee-podcast/PC:54365","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/Spirit-and-Coffee-p1438820/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-spirit-coffee-podcast-70625348/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/spirit-coffee-podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/spirit-coffee-podcast-spiritandcoffee-oJSjRGbA1KL/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/gu3gma/big_logo_simple5b1c5d45-c30f-307e-5bf6-0e1197814efd.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#F8C1B8"},{"id":"HomeHeaderBackgroundColor","val":"#4D004B"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#AF1685"},{"id":"NavigationBackgroundColor","val":"#FFFFFF"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l2vqkpS8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LM1DeWsJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-c82af386-148a-3f40-c522-a95d5b61e205","val":{"ComponentFontColor":"#EB3300","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/tx3dx6/big_logo_simple3a47a168-463f-8c6a-849b-cdab79e480c3.png","ComponentContent":"

Women of Consciousness

Join us as we share insights into spiritual alchemy and its practical uses. We invite our listeners to engage in the \"GREAT WORK\", begin to face their greatest challenges, and work to transcend. Together we can begin the healing process!

"}}],"customize-container2":[{"id":"ComponentImageText2-97848e85-8452-73f1-4c16-df18a70a70c9","val":{"ComponentFontColor":"#4D004B","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/htfbef/podbean_87a5ad42c-7774-238c-9f0f-09a7accd3a5a.png","ComponentContent":"

Divine Partnership

Natalie and Pam joined forces to support a collective community of leaders who are ready to face their shadow and overcome their fears. Through ancient and modern healing practices, Natalie and Pam are committed to supporting the collective by sharing the practices and principles of spiritual alchemy as a practical approach to finding and living your divine purpose.

"}},{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#4D004B","ComponentBackgroundColor":"#F8C1B8","ComponentImage":"https://mcdn.podbean.com/mf/web/wu4hfe/big_logo_simple7a47c92c-ea00-40cb-83d8-ce4df546806e.png","ComponentContent":"

Women of Consciousness

Women of Consciousness is a partnership that started organically after Natalie and Pam attended their Master's program in Consciousness and Transformative studies at John F. Kennedy University.

Both Pam and Natalie are aligned with the sacred teachings of spiritual alchemy. In addition, they both want to help people who are seeking a way to walk their divine birthright by teaching people how to understand the interworking of their own suffering and how to overcome the suffering.

When we understand our suffering is a result of our own doing, we can begin to untangle the knots that keep us in a perpetual cycle of painful illusions.

Natalie and Pam are excited to support a community of individuals seeking to engage in new practices and ready to move toward their divine purpose. Welcome to our community!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://spiritandcoffee.podbean.com","apiCommonParams":{"t":"66367c3a","clientSignature":"bbdb942ab82538db8ba04088363355ac","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22950534-ckz32","episode":{"id":"pb22950534","idTag":"ckz32","title":"Regulating Your Nervous System","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv_1200x628.jpg?s=f5a2252efae6d2d95d36989a096d7673&e=png","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv.png","previewContent":null,"content":"

In this episode, we discuss the various ways you can regulate your nervous system. In addition, we talk about life experiences that keep us dysregulated.

","publishTimestamp":1713286964,"duration":3644,"mediaUrl":"https://mcdn.podbean.com/mf/web/mng2187w9ph4fltq/liveshow_2024_04_16_0828.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ckz32-15e3286","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ckz32-15e3286","transcriptUrl":null,"permalink":"/e/regulating-your-nervous-system/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E3286CKZ32","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ckz32-15e3286","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb22950534","idTag":"ckz32","title":"Regulating Your Nervous System","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv_1200x628.jpg?s=f5a2252efae6d2d95d36989a096d7673&e=png","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6504635/big_logo_simple_4rqrpv.png","previewContent":null,"content":"

In this episode, we discuss the various ways you can regulate your nervous system. In addition, we talk about life experiences that keep us dysregulated.

Regulating Your Nervous System

Comments (0)